🟣 TRAINING SPLITS ARE LIVE! 🟣

These splits are ideal for anyone who is an experienced gym goer and/or coach looking for a fresh perspective.

🟣 The Push Pull Legs x2 Split (3 days on 1 day off)
🟣 The All Rounder Split (5 workouts per week)
🟣 The All Rounder Split 4/7 (4 workouts per week)
🟣 The Upper/Lower x2 Split (4 workouts per 6 or 7 days)
🟣 The Lower Body Focus Split (5 workouts per week)
🟣 The Posterior Focus Split (5 workouts per week)
🟣 The Delt Split Focus (5 workouts per week)
🟣 The Arm Split (Focus 5 workouts per week)
🟣 The Chest Split Focus (5 workouts per week)

🟣 £9.99 per split
🟣 Optional intensifier methods
🟣 Total working set per week provided
🟣 Can be adapted to any basic gym set up
🟣 Instantly available onto your phone once purchased
🟣 £1 from each ebook sale will be donated to charity

If you have any questions please get in touch via instagram (LewyBlackmore) or email ([email protected]).

To purchase your new training split please click the link below:

Train hard and enjoy!

Lewy Blackmore