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Boost Your Brainpower: Unlock the Secrets of Nootropics ðŸ§
Lewis Blackmore
June 15, 2024
Good morning everyone,
I hope its been a productive week so far!
Speaking of productivity, I wanted to share some exciting and insightful information about a fascinating topic that has been gaining attention in recent years—nootropics. Nootropics have been part of my daily supplement intake for almost five years now and have, without a doubt, improved my cognitive function and well-being. So, let's get into it!
The History of nootropics
The term "nootropic" was first coined in 1972 by Romanian psychologist and chemist Dr. Corneliu E. Giurgea. He combined the Greek words "nous," meaning mind, and "trepein," meaning to bend or turn, to describe substances that could enhance cognitive functions. Dr. Giurgea's pioneering work laid the foundation for the study and development of these brain-boosting compounds.
Nootropics, also known as "smart drugs" or cognitive enhancers, have been used for centuries in various forms. Traditional practices in Ayurvedic medicine, Traditional Chinese Medicine (TCM), and other ancient healing systems included natural herbs and substances believed to enhance mental clarity and cognitive abilities. Modern nootropics build on this ancient knowledge with scientific research and development.
Today, we are focusing on the organic goodness and leaving the laboratory-created nootropics to one side. Much like steroid use, if you intend to go down the pharmaceutical route alone, make sure to do your homework on the potential risks.
Organic Nootropics
Organic nootropics are natural substances derived from plants, herbs, and other natural sources. They have been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine.
Key Benefits:
Safety and Tolerance: Organic nootropics generally have a lower risk of side effects and are well-tolerated by most people.
Holistic Benefits: In addition to cognitive enhancement, many natural nootropics offer overall health benefits, such as anti-inflammatory and antioxidant properties.
Accessibility: These substances are often available without a prescription and can be found in stores and online. Supplement Needs and BioLabs are two sources I trust.
My Top 5 Nootropics & Why
There are hundreds, if not thousands of nootropics out there, and it's safe to say I’ve tried a lot of them over the past five years (including the pharmaceutical ones). I have put together my top five for cognitive function, mood, and health, which I take every day.
If you do give any of them a try, please let me know how you get on!
1) Ashwagandha
Ashwagandha is a prominent herb in traditional Indian Ayurvedic medicine, known for its adaptogenic properties, which help the body cope with stress. Here are some of the key benefits and uses, supported by research:
Stress Reduction and Anxiety
Improved Sleep
Boosting Immunity
Enhanced Cognitive Function
Increased Energy and Stamina
Balancing Hormones
Anti-inflammatory and Antioxidant Properties
Blood Sugar Regulation
References
2) Rhodiloa Rosea Extract
Rhodiola Rosea, commonly known as golden root or Arctic root, is an adaptogenic herb renowned for its ability to enhance physical and mental performance, reduce fatigue, and improve resilience to stress. Here are some key benefits and uses of Rhodiola Rosea extract, supported by research:
Stress Reduction and Anxiety
Improved Physical Performance
Enhanced Cognitive Function
Fatigue Reduction
Mood Enhancement
Antioxidant Properties
References
3) Siberian Gingseng
Eleuthero, commonly known as Siberian Ginseng (Eleutherococcus senticosus), is an adaptogenic herb widely used in traditional medicine, particularly in Russia and China. It is known for its ability to enhance physical performance, reduce fatigue, and boost the immune system. Here are some key benefits and uses of Eleuthero, supported by research:
Stress Reduction and Adaptogenic Properties
Enhanced Physical Performance
Immune System Support:
Improved Cognitive Function
Fatigue Reduction
Antioxidant Properties
References
4) Holy Basil Extract
Holy basil, also known as Tulsi, is a revered herb in Ayurvedic medicine. It is known for its adaptogenic properties, helping to reduce stress, support the immune system, and promote overall health and well-being. Here are some key benefits and uses of Holy Basil extract, supported by research:
Stress Reduction and Adaptogenic Properties:
Anti-inflammatory and Antioxidant Effects:
Immune System Support:
Cognitive Function and Mental Clarity:
Blood Sugar Regulation:
Cardiovascular Health:
Antimicrobial Properties:
References
5) Shilajit
Found primarily in the rocks of the Himalayas. It has been used for centuries in traditional Ayurvedic medicine for its numerous health benefits. Shilajit is rich in minerals and fulvic acid, making it a potent supplement for various health conditions. Here are some key benefits and uses of Shilajit, supported by research:
Enhancing Energy and Stamina
Anti-inflammatory and Antioxidant Properties
Cognitive Function and Memory
Boosting Immunity
Supporting Male Reproductive Health
Promoting Heart Health
Anti-aging Benefits
References
Where to purchase
AM Priming: Code SNB10 for 10% off
Contains Ashwagandha, Rhodiola Rosea, Siberian Ginseng and Holy Basil Extract (along with a handful of other nootropics). A all in one product and dosed correctly in line with clinical research.
(30-day supply - 84p per day)
Shilajit: Code ‘LEWY’ for discount
Less than 20p per day to add to your daily supplement protocol!
Thank you for taking the time to read this weeks newsletter and hope you found it useful. Should you have any questions or require additional information, please don't hesitate to reach out!
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Have a great weekend!
Lewy Blackmore
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